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How a Personal Trainer Helps Pregnant Women with Exercises

Some pregnant women believe that they should rest as much as possible, and wait for the big day when they finally give birth to a healthy, bouncing baby. However, many of them are realizing that they need to exercise as much as possible. Fortunately, a pregnant woman who feels like exercising has the option of doing it alone or working with a professional such as a personal trainer. Pregnancy comes with numerous changes on the woman’s body. Most of the women struggle with all these changes. To overcome or handle such changes better, the women need to exercise as a way of staying fit and strong.

The trainer is very helpful to a pregnant woman who understands the importance of regular exercises. First, the trainer helps such a woman appreciate the importance of reading widely to learn as much as she can about the pregnancy. Through the trainer’s assistance, the pregnant woman is able to get a better understanding regarding all of the changes she shall be experiencing over the course of her pregnancy until she gives birth. The trainer acts as an encourager helping the woman move forward with exercises without placing the life of her unborn child under any form of risk. 

The trainer is able to help the client understand the importance of planning properly. Pregnancy comes with numerous changes, which each woman needs to prepare for adequately. The trainer should base the planning on the number of weeks the woman has left before giving birth. A time shall come when the woman is unable to press on with the exercises. A typical pregnancy shall last anywhere between 37 and 42 weeks. Therefore, the trainer should advice his client on how to plan based on these number of weeks. The exercises that the woman does should focus on generating core stability, proper alignment, and improving strength within the posterior. 

Personal training is very essential to the pregnant women. It helps them to learn how to do exercises safely and in a manner that dos not make the emerging changes any worse. A few of the changes that the exercises shall address include cardiovascular, musculoskeletal, and hormonal to mention but a few. The training sessions that the woman has with her trainer ensure that she is able to handle all the new changes and remain strong for the duration of her pregnancy. The trainer is able to guide the woman on the safest types of exercises to do. He offers encouragement to the woman so that she does not give up or feel lethargic. 

Briefly, the main reason for the trainer to offer his services to a pregnant woman is to ascertain that she shall not put her life, or that of her unborn child, at risk by exercising. The trainer also ensures that the trainer is tailor-made for the pregnant woman. The trainer acts as an encourager to ensure that his client does not give up when the exercises appear to be taking too much out of her. Obviously, the trainer needs to ensure that the exercises and training program he recommends to the clients are safe. He needs to educate the pregnant woman so that she always does the exercises safely even in his absence.

AMELIA in Fitness & Sports on December 12 2014 » Comments are closed.