The Reasons For Popularity Of Flexible Fitness Regime

Fitness freaks are increasingly signing up for all day along fitness regimes. Workers who barely have time to hit the gym at “normal” gym timings can easily walk into the fitness club at night or whenever they get time. With the hectic schedule becoming increasingly complex, it is harder than ever to find time for fitness. But if you are energetic and willing enough to devote some time to achieve a healthy, fit body, then you can avail the service gyms, that though isn’t a new concept, but have become very popular over a few years.

Flexible timings

People who work throughout the night make use of their “lunch” break to come over to a gym with extended timings. It also lets them have a workout with fewer people around, the instructor, particularly focusing on their demands and also enable them to use a fitness instrument without the need to wait in a queue.

Availability of instructor

In case the instructor isn’t there, the gym members can make use of the virtual spin class. Such a class is led by a fitness trainer through a pre-recorded video that is played on a large screen to help the members understand each procedure clearly.

Safety measures

These gyms are perfectly safe to work out even during midnight as they are equipped with CCTV as well as links to all major emergency services. Some of the well known extended gyms have the clientele including the police, NHS and even fire service staffs besides regular employees who work in hospitals, corporate sectors, and hotel industries. While some others are students or simple homemakers who don’t get time during the day and prefers to exercise late night.

Secured entry system

Some of the gyms are not manually controlled, and the gym members are given a unique pin number while in some others there is a fingerprint recognition system that enables them to enter the gyms in Virginia even when it is locked and there’s nobody to open the door.

Health factors

Though physicians advise not to exercise at night before going to bed, because of a popular belief that it hinders a good night’s sleep, but it arguably better to work out before going to bed than having no exercise at all. But a recent report by the National Sleep Foundation reveals that people, who exercise close to sleep, don’t develop any sort of insomniac tendencies, it is much more important to exercise regularly without any admonition to the time provided it is not done at the expense of sleep.